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The Benefits of Active Waiting
Waiting | Writing

The Benefits of Active Waiting

ByMelony Brown December 21, 2020

Waiting wastes time. Or does it?   Do you ever feel irritated as a stoplight turns red-green-yellow then red again, and you’re still not through the intersection? Me, too! Inching along tests my patience. Through all of those times of waiting at an intersection, I’ve learned another way: active waiting. Instead of fretting, I can…

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When the All or Nothing Mindset Isn’t Cutting It
Healthy Habits

When the All or Nothing Mindset Isn’t Cutting It

ByMelony Brown December 14, 2020

As the daughter of a professional athlete (Rich Dauer was inducted into Batlimore Orioles Hall of Fame in 2012.) and a lifelong athlete-turned-coach myself, I am well versed in the idea of ‘all or nothing.’ I lived most of my life with the old school attitude of “give 110% or don’t show up at all.”…

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Is Hearing the Same as Listening Well?
Living Well | Writing

Is Hearing the Same as Listening Well?

ByMelony Brown December 8, 2020December 8, 2020

Mine ears, though deaf in this world, listen for Your words. Softly, whispering my name. Closing my eyes in prayer I turn my ear to You, straining to hear Your sweet voice.* *You can find the full poem here: Incline My Ear – Marcie W Bridges     My friend and guest blogger, Marcie Bridges,…

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