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When the All or Nothing Mindset Isn’t Cutting It
Healthy Habits

When the All or Nothing Mindset Isn’t Cutting It

ByMelony Brown December 14, 2020

As the daughter of a professional athlete (Rich Dauer was inducted into Batlimore Orioles Hall of Fame in 2012.) and a lifelong athlete-turned-coach myself, I am well versed in the idea of ‘all or nothing.’ I lived most of my life with the old school attitude of “give 110% or don’t show up at all.”…

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© 2025 MELONY BROWN. ALL RIGHTS RESERVED.

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